
This is just a brief conversation about what mental health is, factors that affect our mental health, the 4 main types of disorders that exist and more...
Not so fun fact: There's nearly 300 classified forms of mental illnesses in the world.
If you or someone you know is suffering from mental illness, please seek help from any of the links below.
Jamaica's 24-hour Mental Health and Suicide Prevention Helpline: 888 NEW LIFE or (888)639-5433
Mental Health Jamaica: https://www.moh.gov.jm/mental-health/
UNICEF suicide prevention: https://www.moh.gov.jm/health-ministry-unicef-reach-more-than-1500-youth-with-suicide-prevention-tips/
International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/