In this episode, we explore how to work with your inner critic, especially in those challenging moments when it's hardest to stay positive. We look at the neuroscience behind this critical voice, spiritual perspectives on what's really happening, and practical tools to maintain your manifestation power even when that inner voice gets loud.
Highlights:
- Understanding your inner critic from both scientific and spiritual perspectives
- The neuroscience of how your brain creates critical thoughts and why it's genuinely harder to stay positive in triggered moments
- The five common types of inner critics: The Perfectionist, The Comparer, The Catastrophizer, The Pusher, and The Protector
- Science-backed techniques to regulate your nervous system when triggered
- Spiritual practices to transform your relationship with critical thoughts
- The connection between managing your inner critic and maintaining your manifestation power
- Practical, in-the-moment strategies you can use whenever that voice gets loud
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