** Big Mama’s House Podcast - a podcast for teens is written and hosted by Jesse Weinberger (Internet Safety Speaker for Schools)
Big Mama’s House Podcast is where real talk happens for teens who are done pretending everything is fine. We dive into the really real… like the widespread sense of loneliness no one wants to talk about, social media pressure, mental health struggles, tech true crime, generational drama, and what it’s like growing up in a digital world that doesn’t always make sense.
Hosted by Big Mama (she gets it) with rotating teen co-hosts, each episode brings laughs, truth, and real advice you can actually use. Bonus: we drop extra tools and resources every time to help you deal with life’s chaos.
This isn’t just another “don’t text strangers” lecture. It’s smart, funny, and packed with tools to help you stay safe and stay you both IRL and online. Big Mama’s House Podcast is built for teens, but also trusted by parents, educators, and schools who want to understand what today’s digital risks really look like … from the inside.
Hosted on Acast. See acast.com/privacy for more information.
** Big Mama’s House Podcast - a podcast for teens is written and hosted by Jesse Weinberger (Internet Safety Speaker for Schools)
Big Mama’s House Podcast is where real talk happens for teens who are done pretending everything is fine. We dive into the really real… like the widespread sense of loneliness no one wants to talk about, social media pressure, mental health struggles, tech true crime, generational drama, and what it’s like growing up in a digital world that doesn’t always make sense.
Hosted by Big Mama (she gets it) with rotating teen co-hosts, each episode brings laughs, truth, and real advice you can actually use. Bonus: we drop extra tools and resources every time to help you deal with life’s chaos.
This isn’t just another “don’t text strangers” lecture. It’s smart, funny, and packed with tools to help you stay safe and stay you both IRL and online. Big Mama’s House Podcast is built for teens, but also trusted by parents, educators, and schools who want to understand what today’s digital risks really look like … from the inside.
Hosted on Acast. See acast.com/privacy for more information.

Liner Notes
To learn more about Internet Safety, go to the START HERE document where you can watch videos, download resources and more.
To learn more about joining the Big Mama’s House Fan Club go to www.Patreon.com/BigMamasHouse
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Episode Highlights
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Sources
Horowitz-Kraus, Tzipi, and John S. Hutton. “Brain Connectivity in Children Is Increased by the Time They Spend Reading Books and Decreased by the Length of Exposure to Screen-Based Media.” Acta Paediatrica, vol. 107, no. 4, 2017, pp. 685–693., doi:10.1111/apa.14176.
Hutton, John S., et al. “Associations Between Screen-Based Media Use and Brain White Matter Integrity in Preschool-Aged Children.” JAMA Pediatrics, vol. 174, no. 1, 2020, doi:10.1001/jamapediatrics.2019.3869.
Leventhal, Adam M., “Digital Media Use and ADHD Symptoms” JAMA. 2018 12 25; 320(24):2599-2600.
Meldrum, Ryan.C, J.C. Barnes, and Carter Hay. “Sleep Deprivation, Low Self-Control, and Delinquency: A Test of the Strength Model of Self-Control.” Journal of Youth and Adolescence 44.2 (2013): 465-77.
Ryan, Richard M., Deci, Edward L. “Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being,” American Psychologist, January 2000.
Schrobsdorff, Susanna. “Anxiety, depression, and the modern adolescent.” Time, November 7, 2016.
Tarokh, Leila, Jared M. Saletin, and Mary A. Carskadon. “Sleep in adolescence: Physiology, cognition and mental health.” Neuroscience & Biobehavioral Reviews 70 (2016): 182-88.
Telzer, Eva H., Andrew J. Fuligni, Matthew D. Lieberman, and Adriana Galvan, “The effects of poor quality sleep on brain function and risk taking in adolescence.” NeuroImage 71 (2013): 275-283.
Twenge, Jean M. IGen: Why Today's Super-Connected Kids Are Growing up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood: and What That Means for the Rest of Us. Atria Paperback, 2018.
Weinberger, Jesse The Boogeyman Exists: And He’s In Your Child’s Back Pocket, 2nd ed.OvernightGeek, 2019
** Big Mama’s House Podcast - a podcast for teens is written and hosted by Jesse Weinberger (Internet Safety Speaker for Schools)
Teen fans of this podcast are called squids. Together with the entire Squid Squad, this podcast for teens explores the immense amounts of pressure impacting young people including: generational disconnect, digital & social media issues, tech true crime, mental health. Each episode comes with additional resources to help teens navigate difficult life circumstances. Expect to laugh along with the host and guest co-hosts while learning something new.
Hosted on Acast. See acast.com/privacy for more information.