We talk story with Bernard Lyles -growing up Black in Chicago -creating Tri-Masters Sports for city kids -Ironman Athlete -Leon's Triathlon https://leonstriathlon.com/ Subscribe to our show or contribute to the Podcast if you can at www.patreon.com/hawaiiultra. http://hawaiiultra.com https://patreon.com/hawaiiultra https://podcasts.apple.com/us/podcast/big-island-hawaii-ultra-ultra-events-and-news-from-hawaii/id1505390409 Ukelele Beach Artist:Doug Maxwell African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/

We talk story with Grant Matsushige -we talk Mountain Biking -Canada France Hawaii Telescope Corporation Astronomy -Science! contribute at https://maunakeascholars.com/support/ Subscribe to our show or contribute to the Podcast if you can at www.patreon.com/hawaiiultra. http://hawaiiultra.com https://patreon.com/hawaiiultra https://podcasts.apple.com/us/podcast/big-island-hawaii-ultra-ultra-events-and-news-from-hawaii/id1505390409 Ukelele Beach Artist:Doug Maxwell African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/

We talk story with Justin Young -HURT 100 and Vermont 100 finisher -peace Corps volunteer -living in a lava zone -ultraruns are easier than marathons! Please donate to:PATH People's Advocacy for Trails Hawaii https://www.facebook.com/donate/258268045264058/ Subscribe to our show or contribute to the Podcast if you can at www.patreon.com/hawaiiultra. http://hawaiiultra.com https://patreon.com/hawaiiultra https://podcasts.apple.com/us/podcast/big-island-hawaii-ultra-ultra-events-and-news-from-hawaii/id1505390409 Ukelele Beach Artist:Doug Maxwell African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/

We talk story with Melanie Decker Koehl -Hawaii Runner -Triathlete -Mom -Graphic Designer - a very busy life in Hawaii balancing a family and healthy living. She's done every trail series race for HURT since 2014. Melanie has also done many 50 ks and three 50 milers. She's an XTERRA Ambassador and has placed top 3 in her age group at Worlds. Please donate to:Hawaii Nature Center https://www.facebook.com/HINatureCenter/ Subscribe to our show or contribute to the Podcast if you can at www.patreon.com/hawaiiultra. http://hawaiiultra.com https://patreon.com/hawaiiultra https://podcasts.apple.com/us/podcast/big-island-hawaii-ultra-ultra-events-and-news-from-hawaii/id1505390409 Ukelele Beach Artist:Doug Maxwell African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/

We chat with Jon Jokiel National Park Service Ranger he's a very fast runner -his experience at the 2013 Boston Marathon -working at Alcatraz and his dad's world renown work with coral reefs Please donate to: Hawaii Nature Center https://www.facebook.com/HINatureCenter/ You can support our show at www.patreon.com/hawaiiultra Emails and comments welcome! Ukulele Beach Artist:Doug Maxwell African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/

We chat with Shannon Flynn who was entered into the Leadville 100 mile race that was cancelled and her work in play Therapy with preschool children here in Hawaii. Please donate to: Hawaii Children's Action Network https://www.facebook.com/hcan.hi/ You can support our show at www.patreon.com/hawaiiultra Emails and comments welcome! Ukulele Beach Artist:Doug Maxwell African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/

We talk story with Kym about how The Dragon Bike Race started in Kona, her health challenges, and how she and her husband Kris turned the Tryptophan Triathlon into a community event of epic proportions every Thanksgiving. Ironman legend Bob Babbitt and Pro triathlete Chris Lieto even joined in on the race! #triathlon #Bob Babbitt #hawaii Please donate to: Kids Matter-Friends of the Children's Justice Center of West Hawaii https://www.facebook.com/KidsMatter.FOCJCWH/ You can support our show at www.patreon.com/hawaiiultra Emails and comments welcome! Ukulele Beach Artist:Doug Maxwell African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/

We chat with Dr. Laura Ankrum, we talk about her College days at Michigan State, meeting her husband in biology class at med school. The shirts that she and her husband wore at the 2010 Boston Marathon. She offers some great advice about women's nutrition and health as people spend more time at home. You can support our show at www.patreon.com/hawaiiultra Emails and comments welcome! Ukulele Beach Artist:Doug Maxwell African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/

We chat with Dr. Jacob Head born and raised on Hawaii Island and talk about his college days in Colorado, managing a full time Veterinarian Practice and family life during these challenging times. What you need to do for your pets who may also be experiencing stress. You can support our show at www.patreon.com/hawaiiultra Emails and comments welcome! Ukulele Beach Artist:Doug Maxwell African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/

We talk with Billy Barnett and discuss his early years in Virginia Beach, surfing, running, his time in Bend Oregon, clean eating (no sugar) for health, and a positive approach to running. You can support our show at www.patreon.com/hawaiiultra Emails and comments welcome! Ukulele Beach Artist:Doug Maxwell African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/

We interview Dr Michelle Suber and discuss nutrition, health, and a positive approach to life. Check out her recommended nutrition site https://www.northamericanpharmacal.com/SWAMIGenoType/welcome.htm. You can support our show at www.patreon.com/hawaiiultra Emails and comments welcome! Ukulele Beach Artist:Doug Maxwell African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/

We interview Shawn Mishler about his running, his travels to Kenya, Alaska, and what brought him to Hawaii. You can support our show at www.patreon.com/hawaiiultra Emails and comments welcome! Ukulele Beach Artist:Doug Maxwell African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/

We interview Sara Stover and talk about her writing career, meeting her future husband on Instagram, her Ironman Triathlon experience, and simplifying her life! You can support our show at www.patreon.com/hawaiiultra Emails and comments welcome!

We interview Jacob Fansler who is a friend living now on the Big Island of Hawaii. We ask him why he chose the HURT 100 as his first 100 mile race! You can support our show at www.patreon.com/hawaiiultra Emails and comments welcome!

We interview Alyx Luck who is a friend living now on the Big Island of Hawaii. She's a bodybuilder, coach, nutritionist, runner, explorer, and a lover of Truly! You can support our show at www.patreon.com/hawaiiultra Emails and comments welcome!

Covid-19 on the Big Island of Hawai'i . Support our show at www.patreon.com/hawaiiultra Emails and comments welcome!