In this episode of Big Idea Big Moves, Jamie sits down with Caren Carnegie, founder of Transform Fitness Coaching. As a Certified Personal Training Specialist and Spiritual Life Coach, Caren shares her transformative journey of overcoming personal struggles and embracing holistic wellness. Together, they discuss the importance of self-awareness, compassion, and resilience in personal growth. Caren offers practical tips for blending fitness and spirituality, shares her entrepreneurial challenges and victories, and highlights the power of inclusive fitness. Whether you're starting your wellness journey or looking for inspiration to take it to the next level, this conversation provides invaluable insights to help you achieve a balanced, empowered life

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• Follow Caren on Instagram: @carencarnegiefitness