Lauren Rudick: Yoga, Authenticity and Living Boldly

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Big Idea Big Moves

Jamie Allison

209 episodes

1 day ago

The Destination for High Performers. Work Better - Live Better. We talk with, and learn from, the most intriguing and innovative leaders out there. We look for the people who are making "big moves". Every episode we will learn from the best and leave you with actionable advice, learning and inspiration. Jamie Allison interviews some of the most interesting people in sports, business, entertainment and health to help inspire YOU to build whole life success and live your best life.

Self-Improvement

Education

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All content for Big Idea Big Moves is the property of Jamie Allison and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Lauren Rudick: Yoga, Authenticity and Living Boldly

Big Idea Big Moves

46 minutes 34 seconds

9 months ago

Lauren Rudick: Yoga, Authenticity and Living Boldly

Lauren Rudick is an internationally celebrated yoga instructor and the founder of Yoga Academy International. Over her 15+ years in the industry, Lauren has traveled across six continents and visited over 50 countries, sharing her dynamic and heartfelt teaching style with tens of thousands of students. Lauren has been featured in fitness and wellness publications like Women’s Health and Optimyz. In 2022 she taught yoga to the Canadian Olympic Hockey team and regularly works with high performing corporate executives and business leaders. Jamie and Lauren talk about the the importance of mindfulness, balance, and self-compassion, not just in yoga but in life. Lauren's candid stories about her own challenges and inspiring international experiences offer valuable lessons for anyone pursuing their passions. She also explores how yoga can create community, connection, and healing, while sharing tips for stepping into immersive experiences like yoga retreats.

This heartfelt and honest episode is a must-listen for anyone seeking inspiration to embrace authenticity, overcome challenges, and live a life aligned with their values.

Be sure to tell Jamie and Lauren what you think about this episode by leaving a review and rating. It helps us get the message out there!

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Follow Lauren on Instagram: @laurenrudick