Faye Stenning makes a highly anticipated return to Big Idea Big Moves! You might recognize her from NBC’s coverage of Spartan Racing, as a fierce Defender on Million Dollar Mile, or from the TELUS documentary She Is Spartan. But beyond her reputation as an elite athlete, Faye has taken on new roles—as a coach, a mom, and now, the founder of Fit with Faye.

In this episode, Faye shares how her science-backed approach to training helps people get stronger, fitter, and healthier without wasting time on ineffective workouts. She talks about how goal setting, consistency, and efficient training are key to making real progress, even for those juggling busy schedules. If you’re looking for a realistic, sustainable way to level up your fitness this year, this conversation is for you!

Be sure to tell Jamie and Faye what you think about this episode by leaving a review and rating. It helps us get the message out there!

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www.fitwithfaye.com