This week I had the pleasure of talking to Body Mind Intelligence Therapist, Raj Lehl. Raj works with multiple healing modalities to support individuals suffering with their physical and mental health. She is a Trustee of the Craniosacral Therapy Association and an academic tutor for the Centre for Homeopathic Education. She is also a single mum to two children. Raj and I came up with the title of this episode together because, as mums whose children's needs pushed us to our limits - beyond our limits really - we both experienced what it was like to have to grow beyond those limits and become the people we needed to be for our children to thrive (we're both still working on this growth and neither of us expects to ever be "done"). We've both seen miraculous shifts in our children that have correlated with the work we've done on ourselves and we've both experienced first hand how those shifts have changed the way we parent. In this episode we talk about some of our experiences and Raj explains her work. She also offers some brilliant tips for how anyone who is just starting out on their mind-body connection journey. After talking to her, I'm definitely keen to book a session! If you are too, here are her details: email: raj@rajlehl.com Website: www.rajlehl.com LinkedIn Resources mentioned on the podcast The body keeps the Score - by Bessel Van Der Kolk A huge range of books by Gabor Mate   Show notes available at bighappylife.co.uk