Welcome to another episode of the Big Happy Life podcast where Natalie Britt, your hypnotherapist and host, takes you on an insightful journey of understanding and overcoming a "pessimistic explanatory style". Learn from her personal struggle with negative thought patterns and how she unmasked her pessimistic explanatory style, transforming it into a driving force for success. In this episode, Natalie shares her experiences as both a hypnotherapist and mindset coach, illuminating the often overlooked impact pessimism can have, even when encountering good events. She offers crucial insights into the markers of a pessimistic thought process and how it varies from an optimistic approach. This episode is particularly beneficial for those grappling with recurring negative thinking, depression, and self-doubt. Here, you will discover the profound impact your thoughts can have in fostering resilience and driving you towards long-term goals. Natalie invites listeners to reflect on their thought patterns and grasp their narratives for success, and finishes with a resounding message of belief in one’s ability to shape thought patterns that empower and promote success. Step into a journey that enables an optimistic outlook to elevate both personal and professional life. For more on this topic, visit Natalie's Substack page or find the shownotes for this episode at www.bighappylife.co.uk