You’ve built the big life - the career or business, the family, friends, and home, the money and leisure activities.
Why does it feel so stressful and overwhelming, and how do you live it with joy, meaning and purpose?
Big Happy Life is a podcast for people seeking to improve mental and emotional well-being so they can enjoy the life they’ve built, feel more in control, weather life’s tough stuff, and be great role models for their kids.
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You’ve built the big life - the career or business, the family, friends, and home, the money and leisure activities.
Why does it feel so stressful and overwhelming, and how do you live it with joy, meaning and purpose?
Big Happy Life is a podcast for people seeking to improve mental and emotional well-being so they can enjoy the life they’ve built, feel more in control, weather life’s tough stuff, and be great role models for their kids.
In this episode, I talk about 4 routes to wellness:
1. Neuroscience
2. Nutrition
3. Habits
4. Healing
These form the four routes to wellness that I live by - the same four routes I teach.
This is the final episode of the series before the podcast takes a break for the summer. Be sure to listen to the end if these 4 routes to wellness resonate with you as there's a fantastic offer available to those of you who want to delve in a bit further.
Show notes available at bighappylife.co.uk
Big Happy Life
You’ve built the big life - the career or business, the family, friends, and home, the money and leisure activities.
Why does it feel so stressful and overwhelming, and how do you live it with joy, meaning and purpose?
Big Happy Life is a podcast for people seeking to improve mental and emotional well-being so they can enjoy the life they’ve built, feel more in control, weather life’s tough stuff, and be great role models for their kids.
