You’ve built the big life - the career or business, the family, friends, and home, the money and leisure activities.
Why does it feel so stressful and overwhelming, and how do you live it with joy, meaning and purpose?
Big Happy Life is a podcast for people seeking to improve mental and emotional well-being so they can enjoy the life they’ve built, feel more in control, weather life’s tough stuff, and be great role models for their kids.
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You’ve built the big life - the career or business, the family, friends, and home, the money and leisure activities.
Why does it feel so stressful and overwhelming, and how do you live it with joy, meaning and purpose?
Big Happy Life is a podcast for people seeking to improve mental and emotional well-being so they can enjoy the life they’ve built, feel more in control, weather life’s tough stuff, and be great role models for their kids.
Ep 91. What does it take to make your brain happy?
Big Happy Life
32 minutes 43 seconds
2 years ago
Ep 91. What does it take to make your brain happy?
This week I revisit an old episode (25) - originally titled "Happiness and the Brain".
Our understanding of both 'happiness' and 'the brain' is expanding all the time and cool new science is constantly emerging on both subjects. I've learned so much in the years since recording the original episode so this week I pull out the old episode, dusted it off and added a bit of polish in the form of new information and current tips and advice that could help you improve mood and reduce symptoms of mental ill health.
Show notes available at bighappylife.co.uk.
Resources I mention during the episode:
Dr Mindy Pelz book: Fast like a Girl
Dr Mindy Pelz YouTube Video about Dopamine Fasting
Big Happy Life Podcast Episode - Getting Gut Healthy with Hannah Richards
Big Happy Life
You’ve built the big life - the career or business, the family, friends, and home, the money and leisure activities.
Why does it feel so stressful and overwhelming, and how do you live it with joy, meaning and purpose?
Big Happy Life is a podcast for people seeking to improve mental and emotional well-being so they can enjoy the life they’ve built, feel more in control, weather life’s tough stuff, and be great role models for their kids.
