You’ve built the big life - the career or business, the family, friends, and home, the money and leisure activities.
Why does it feel so stressful and overwhelming, and how do you live it with joy, meaning and purpose?
Big Happy Life is a podcast for people seeking to improve mental and emotional well-being so they can enjoy the life they’ve built, feel more in control, weather life’s tough stuff, and be great role models for their kids.
All content for Big Happy Life is the property of Big Happy Life and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You’ve built the big life - the career or business, the family, friends, and home, the money and leisure activities.
Why does it feel so stressful and overwhelming, and how do you live it with joy, meaning and purpose?
Big Happy Life is a podcast for people seeking to improve mental and emotional well-being so they can enjoy the life they’ve built, feel more in control, weather life’s tough stuff, and be great role models for their kids.
My journey to greater mental wellness required me to focus on 4 key areas. In this episode I share a brief overview of each one.
They are:
Neuroscience
Nutrition
Habits
Healing
During the episode, I make reference to resources I've found helpful.
These include - under the heading of Neuroscience - 2 books:
"Change your Brain, Change your Life" by Dr Daniel Amen
"You, Happier" by Dr Daniel Amen
The above are affiliate links.
Under the heading of Nutrition:
Hair Mineral Testing
The above is NOT an affiliate link.
Big Happy Life
You’ve built the big life - the career or business, the family, friends, and home, the money and leisure activities.
Why does it feel so stressful and overwhelming, and how do you live it with joy, meaning and purpose?
Big Happy Life is a podcast for people seeking to improve mental and emotional well-being so they can enjoy the life they’ve built, feel more in control, weather life’s tough stuff, and be great role models for their kids.
