Despite the pod being called BIG guy runnin', I was not necessarily a strong guy runnin'. I decided to change that and develop a consistent strength training routine next to my marathon prep. 3 months in, I can feel (and see) the differences.

In this week's episode I what strength training routines I built to get there, why I'm 100% convinced every runner should do strength training, and why you may be overcomplicating it.