Detaching, growing the engine and finally understanding intervals

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Big Guy Runnin' - My Journey to Sub3 Marathon

Niko Schröer

30 episodes

2 days ago

Weekly updates on what I'm learning on my journey from average runner to Sub3 marathoner.

Fitness

Health & Fitness

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Weekly updates on what I'm learning on my journey from average runner to Sub3 marathoner.

Fitness

Health & Fitness

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Detaching, growing the engine and finally understanding intervals | Big Guy Runnin' #20

Big Guy Runnin' - My Journey to Sub3 Marathon

21 minutes 40 seconds

1 year ago

Detaching, growing the engine and finally understanding intervals | Big Guy Runnin' #20

8 weeks since the last episode - A lot going on:

Why I didn't publish for 8 weeks. Those runs when you feel that the engine is growing. Why I finally think I know what it means to run intervals.

Epsiode 20 of BGR - We back, friends!