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Weekly updates on what I'm learning on my journey from average runner to Sub3 marathoner.
57 V02Max and What Else I Learned Hitting the Lab for a Running Performance Analysis | Big Guy Runnin' #21
Big Guy Runnin' - My Journey to Sub3 Marathon
32 minutes 28 seconds
1 year ago
57 V02Max and What Else I Learned Hitting the Lab for a Running Performance Analysis | Big Guy Runnin' #21
Busy week.
I hit the lab for a full-on running performance analysis. Full breakdown on why I did it, how it works, how I performed and if it's worth it (vs. just trusting your watch).
Also, I PR'ed my 10k race. For my first ever top10 finish- Yeah.
Big Guy Runnin' - My Journey to Sub3 Marathon
Weekly updates on what I'm learning on my journey from average runner to Sub3 marathoner.
