Losing weight isn’t just about what you eat at home — it’s about how you handle real life: nights out, holidays, trips away, and social gatherings.

In this episode of The Big Fella Podcast, I share how I’ve managed to enjoy life while still staying on track with my weight loss journey on Mounjaro. From meals out to hotel stays and nights out with friends, I’ll walk through what’s worked for me, what I’ve learned, and how I keep the balance between progress and living.

🎧 Listen now for some honest, real-world advice on how to make weight loss fit into your lifestyle — not the other way around.

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