Send us a text Activity: Imagine and Draw Your Special Place In this mindful creative art activity, kids will practice using their imaginations to travel to a "special place" in their minds, that is an actual real place! Today's visualization is: Iguazu Waterfalls, Argentina/Brazil First, we’ll start with our Waterfall breathing practice—a simple, soothing technique to help everyone feel relaxed and centered. Next, kids will close their eyes and listen to a guided visualization, where the...
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Send us a text Activity: Imagine and Draw Your Special Place In this mindful creative art activity, kids will practice using their imaginations to travel to a "special place" in their minds, that is an actual real place! Today's visualization is: Iguazu Waterfalls, Argentina/Brazil First, we’ll start with our Waterfall breathing practice—a simple, soothing technique to help everyone feel relaxed and centered. Next, kids will close their eyes and listen to a guided visualization, where the...
16.2 Bed Time Guided Meditation in Rio de Janeiro, Brazil: Exploration Theme
Big Belly Breathing
8 minutes
4 months ago
16.2 Bed Time Guided Meditation in Rio de Janeiro, Brazil: Exploration Theme
Send us a text This is a BEDTIME MEDITATION focusing on the theme of Exploration, and set in Rio de Janeiro, Brazil. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap. The Breathing Practice for this month is Twinkle Toes breathing. Intro/Outro mu...
Big Belly Breathing
Send us a text Activity: Imagine and Draw Your Special Place In this mindful creative art activity, kids will practice using their imaginations to travel to a "special place" in their minds, that is an actual real place! Today's visualization is: Iguazu Waterfalls, Argentina/Brazil First, we’ll start with our Waterfall breathing practice—a simple, soothing technique to help everyone feel relaxed and centered. Next, kids will close their eyes and listen to a guided visualization, where the...
