Send us a text This is a BEDTIME MEDITATION focusing on the theme of Exploration, and set in Portland, Oregon. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap. The Breathing Practice for this month is Twinkle Toes breathing. Intro/Outro music by Jef ...
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Send us a text This is a BEDTIME MEDITATION focusing on the theme of Exploration, and set in Portland, Oregon. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap. The Breathing Practice for this month is Twinkle Toes breathing. Intro/Outro music by Jef ...
14.4a Activité Créative de Visualisation: Observatoire Griffith Park à Los Angeles
Big Belly Breathing
8 minutes
12 months ago
14.4a Activité Créative de Visualisation: Observatoire Griffith Park à Los Angeles
Send us a textActivité : Imagine et Dessine Ton Endroit SpécialDans cette activité créative en pleine conscience, les enfants vont s'exercer à utiliser leur imagination pour voyager vers un "endroit spécial" dans leur esprit, qui est un lieu réel!La visualisation d'aujourd'hui est: l'Observatoire de Griffith Park à Los Angeles.Tout d'abord, nous commencerons avec notre pratique de respiration en Cercle du Cœur — une technique simple et apaisante pour aider tout le monde à se sentir détendu et...
Big Belly Breathing
Send us a text This is a BEDTIME MEDITATION focusing on the theme of Exploration, and set in Portland, Oregon. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap. The Breathing Practice for this month is Twinkle Toes breathing. Intro/Outro music by Jef ...
