Running a business comes with a never-ending to-do list, deadlines, and the occasional meltdown in front of your laptop. Stress is real. But so are the little rituals that help you reset.

In this episode of the Big Bad Marketing Podcast, we’re getting real about the practices that keep us grounded and sane while building our business. Think of it as a menu of stress-busting ideas you can pull from when your brain feels fried.

Here’s what we dive into:

• How we define stress (and why it shows up so often in entrepreneurship)

• Simple daily resets: water, movement, breaks, and knowing when to stop

• Creative outlets that unlock flow: pottery, watercolors, doodling, guitar

• Body and breath: yoga, kundalini, strength training, dance cardio, breath work

• Cozy vibes: cooking, gardening, reading, cleaning, skincare, face masks

• Social and mental resets: belly rubs (yes, really), meeting people IRL, keeping a clean desk

💌 Want more behind-the-scenes convos like this? Join our Big Bad Marketing newsletter for tips, strategies, and the real talk of running a business: bigbadmarketing.com/newsletter

🎧 More BBM episodes you might like:

• Take these 3 simple steps to make marketing feel less overwhelming

• The $500 marketing budget challenge (because money stress is real, too)

Running a business doesn’t mean running yourself into the ground. Tune in for a reminder to breathe, reset, and get back to creating.

👉 Don’t forget to subscribe so you never miss a Big Bad episode!