Well, we've reached the finish line. Episode 190 is the final episode of the Big Ass Runner Trail Running Podcast. In this final episode, we feature the Herd. You get to hear from many of the amazing people that make up this great community.Jefé gives his sincere thanks to all the people that made this podcast so special. From the Big Ass Runner crew, the many guests, the Herd members who have shared their stories and their "why's". To Coach Greg and Coach Melody...
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Well, we've reached the finish line. Episode 190 is the final episode of the Big Ass Runner Trail Running Podcast. In this final episode, we feature the Herd. You get to hear from many of the amazing people that make up this great community.Jefé gives his sincere thanks to all the people that made this podcast so special. From the Big Ass Runner crew, the many guests, the Herd members who have shared their stories and their "why's". To Coach Greg and Coach Melody...
Do Saunas Help Trail Runners & A New Trail Running Season (feat. Rick Bonam)
Big Ass Runner Trail Running Podcast
39 minutes
1 year ago
Do Saunas Help Trail Runners & A New Trail Running Season (feat. Rick Bonam)
Do you bio-hack? What does that even mean? Where does sauna fit, what are the benefits, and what does the science say? We dig into this topic, and find out if Jefé made the plunge into sauna. And we talk a lot about different seasons of life. Well Big Ass Runner Herd member Rick Bonam is in a season where he is running toward the trails. You'll love his perspective on this new season, and why he follows the manta, "find your trail"!Plus, Jeff shares the thi...
Big Ass Runner Trail Running Podcast
Well, we've reached the finish line. Episode 190 is the final episode of the Big Ass Runner Trail Running Podcast. In this final episode, we feature the Herd. You get to hear from many of the amazing people that make up this great community.Jefé gives his sincere thanks to all the people that made this podcast so special. From the Big Ass Runner crew, the many guests, the Herd members who have shared their stories and their "why's". To Coach Greg and Coach Melody...
