In today's episode, we're breaking down the hip hinge, a simple but crucial move that can help everyone from athletes to everyday folks build strength and move better. We'll walk you through what a hip hinge is, which muscles it works, and dive into five key exercises like deadlifts and hip thrusts. We'll also compare these exercises to help you figure out which one fits your goals best. Plus, we'll share common mistakes and tips so you can get the most out of your workout. By the end, you'll understand why the hip hinge is a game-changer for your fitness routine.