
Welcome to a series on Mindfulness with Shilan Keskin, which was co-produced by Angelina McEyeson. There are 6 episodes in total.
In Episode 5, Shilan guides us through a “Mindful Body Scan.” This is a mindfulness script you can use to reconnect your body, using it as an anchor to ground you in the present moment, to calm your mind and connect to your feelings.