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BICS Wellbeing-Its good for your Mental Health
BICS, Barnet Council
17 episodes
1 day ago
BICS are bringing you a series of Podcasts to support our residents with their wellbeing. Our themes will move from caring for yourselves and your families whilst living in and transitioning out of lockdown, to healthy relationships, to managing anxious thoughts, just to mention a few. We hope you find them useful? We would love to have some feedback and suggestions for further themes you might find helpful. Our email is BICS@barnet.gov.uk
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Mental Health
Health & Fitness
RSS
All content for BICS Wellbeing-Its good for your Mental Health is the property of BICS, Barnet Council and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
BICS are bringing you a series of Podcasts to support our residents with their wellbeing. Our themes will move from caring for yourselves and your families whilst living in and transitioning out of lockdown, to healthy relationships, to managing anxious thoughts, just to mention a few. We hope you find them useful? We would love to have some feedback and suggestions for further themes you might find helpful. Our email is BICS@barnet.gov.uk
Show more...
Mental Health
Health & Fitness
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Mindfulness Series - Episode 5 - Mindful Body Scan
BICS Wellbeing-Its good for your Mental Health
10 minutes 5 seconds
3 years ago
Mindfulness Series - Episode 5 - Mindful Body Scan

Welcome to a series on Mindfulness with Shilan Keskin, which was co-produced by Angelina McEyeson. There are 6 episodes in total.

In Episode 5, Shilan guides us through a “Mindful Body Scan.” This is a mindfulness script you can use to reconnect your body, using it as an anchor to ground you in the present moment, to calm your mind and connect to your feelings.

BICS Wellbeing-Its good for your Mental Health
BICS are bringing you a series of Podcasts to support our residents with their wellbeing. Our themes will move from caring for yourselves and your families whilst living in and transitioning out of lockdown, to healthy relationships, to managing anxious thoughts, just to mention a few. We hope you find them useful? We would love to have some feedback and suggestions for further themes you might find helpful. Our email is BICS@barnet.gov.uk