BICS are bringing you a series of Podcasts to support our residents with their wellbeing. Our themes will move from caring for yourselves and your families whilst living in and transitioning out of lockdown, to healthy relationships, to managing anxious thoughts, just to mention a few. We hope you find them useful? We would love to have some feedback and suggestions for further themes you might find helpful. Our email is BICS@barnet.gov.uk
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BICS are bringing you a series of Podcasts to support our residents with their wellbeing. Our themes will move from caring for yourselves and your families whilst living in and transitioning out of lockdown, to healthy relationships, to managing anxious thoughts, just to mention a few. We hope you find them useful? We would love to have some feedback and suggestions for further themes you might find helpful. Our email is BICS@barnet.gov.uk
Mindfulness Series - Episode 1 - Introduction to Mindfulness for adolescents
BICS Wellbeing-Its good for your Mental Health
6 minutes 46 seconds
3 years ago
Mindfulness Series - Episode 1 - Introduction to Mindfulness for adolescents
Welcome to a series on Mindfulness with Shilan Keskin, which was co-produced by Angelina McEyeson. There are 6 episodes in total.
In Episode 1, Shilan tells us about Mindfulness - what it is, what it is for and the resources available.
BICS Wellbeing-Its good for your Mental Health
BICS are bringing you a series of Podcasts to support our residents with their wellbeing. Our themes will move from caring for yourselves and your families whilst living in and transitioning out of lockdown, to healthy relationships, to managing anxious thoughts, just to mention a few. We hope you find them useful? We would love to have some feedback and suggestions for further themes you might find helpful. Our email is BICS@barnet.gov.uk
