
In this episode, we talk about the emotions 'Guilt' and 'Shame'. We explore each emotion and its differences, how we can recognise them, how we can manage them and ways we can promote self-compassion. If you have any questions or queries and/or you would like to share your experiences with us, please feel free to contact us at BICS@barnet.gov.uk. This episode is bought to you by clinicians Ama, Emanuela and Joyce.