Emotions & Anxiety - Staying Well in Barnet

https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/b6/cd/04/b6cd04ae-086a-a50a-376c-70893878210b/mza_5578636011659181533.jpg/600x600bb.jpg

BICS Wellbeing-Its good for your Mental Health

BICS, Barnet Council

17 episodes

4 days ago

BICS are bringing you a series of Podcasts to support our residents with their wellbeing. Our themes will move from caring for yourselves and your families whilst living in and transitioning out of lockdown, to healthy relationships, to managing anxious thoughts, just to mention a few. We hope you find them useful? We would love to have some feedback and suggestions for further themes you might find helpful. Our email is BICS@barnet.gov.uk

Mental Health

Health & Fitness

RSS

All content for BICS Wellbeing-Its good for your Mental Health is the property of BICS, Barnet Council and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/6026364/6026364-1591204096987-cf329768c3625.jpg

Emotions & Anxiety - Staying Well in Barnet

BICS Wellbeing-Its good for your Mental Health

11 minutes 49 seconds

4 years ago

Emotions & Anxiety - Staying Well in Barnet

In this episode, we introduce the role of emotions and how many people notice that anxious feelings have increased during this unprecedented time. We explore 4 elements - empowerment, appreciation, support and health, which can help to improve your capacity to manage anxiety. If you have any questions or queries and/or you would like to share your experience with us, feel free to contact us at BICS@barnet.gov.uk. This episode is bought to you by practitioner Maria from the children's wellbeing service & Ellie, who is a primary mental health practitioner.