Emotions & Anger - Staying well in Barnet

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BICS Wellbeing-Its good for your Mental Health

BICS, Barnet Council

17 episodes

3 days ago

BICS are bringing you a series of Podcasts to support our residents with their wellbeing. Our themes will move from caring for yourselves and your families whilst living in and transitioning out of lockdown, to healthy relationships, to managing anxious thoughts, just to mention a few. We hope you find them useful? We would love to have some feedback and suggestions for further themes you might find helpful. Our email is BICS@barnet.gov.uk

Mental Health

Health & Fitness

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All content for BICS Wellbeing-Its good for your Mental Health is the property of BICS, Barnet Council and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Emotions & Anger - Staying well in Barnet

BICS Wellbeing-Its good for your Mental Health

17 minutes 31 seconds

4 years ago

Emotions & Anger - Staying well in Barnet

In this episode, we will be talking about the emotion anger, why we might notice increased angry feelings during the C-19 pandemic and sharing some strategies to help manage. Please feel free to visit our website www.barnet.gov.uk/children-and-families/support-parents-and-carers/young-peoples-mental-health-and-well-being for more information on our groups and workshops, and other resources. If you have any questions or queries or/and would like to share your experience with us, feel free to contact us at BICS@barnet.gov.uk. This episode is bought to you by practitioners Rosa and Anna, who are part of the educational well-being team.

Disclaimer- It’s perhaps important to mention at this stage that if your angry outbursts can be violent or abusive, this can cause serious problems in your life and relationships and can be very damaging to the people around you. In this case, it's essential to seek professional support.