Yes, you can lose fat and eat the darn cookie. Today, I'll hand you a tool that can change everything: Macro Counting. You will learn the truth about what really drives fat loss, why protecting your muscle is the secret to reshaping your body, and how to finally break free from the all-or-nothing thinking that has been holding you back. I will show you how macro tracking, done my way, becomes a tool for freedom, not restriction. You can enjoy the foods you love, keep the muscle you have worke...
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Yes, you can lose fat and eat the darn cookie. Today, I'll hand you a tool that can change everything: Macro Counting. You will learn the truth about what really drives fat loss, why protecting your muscle is the secret to reshaping your body, and how to finally break free from the all-or-nothing thinking that has been holding you back. I will show you how macro tracking, done my way, becomes a tool for freedom, not restriction. You can enjoy the foods you love, keep the muscle you have worke...
379: How to Transition from Macro Counting to Mindful Eating Without Losing Progress with Jackie Kirschen, RD
Biceps After Babies Radio
50 minutes
1 month ago
379: How to Transition from Macro Counting to Mindful Eating Without Losing Progress with Jackie Kirschen, RD
In this episode, I’m joined by Jackie Kirschen, a Weight Loss Coach & Mindful Eating Dietitian, who shares her powerful story of losing over 65 pounds, overcoming binge eating, and healing her relationship with food—without being tied to a food scale. We dive into how to bridge the gap between macro counting and mindful eating so you can maintain your progress without tracking forever. Whether you’re a die-hard tracker, ready to step away, or unsure of what comes next, this episode offers...
Biceps After Babies Radio
Yes, you can lose fat and eat the darn cookie. Today, I'll hand you a tool that can change everything: Macro Counting. You will learn the truth about what really drives fat loss, why protecting your muscle is the secret to reshaping your body, and how to finally break free from the all-or-nothing thinking that has been holding you back. I will show you how macro tracking, done my way, becomes a tool for freedom, not restriction. You can enjoy the foods you love, keep the muscle you have worke...
