In commemoration of Africa Day 2022, whose theme was centered on food  security, Ashleigh from Zimbabwe and Regina from Uganda educate us about the different food and nutrition terminologies. Did you know we not only face food insecurity but also nutrient insecurity in Africa. These two professionals discuss the dangers of our African diets and what we can do to improve them. We dive deep into how some of our African  beliefs have exacerbated lifestyle diseases and conditions.