Enhancing Cognitive Function with Blood Flow Restriction Training: Unveiling the Neurological Benefits Welcome to the second episode in this series where we look at the positive effects of BFR training and its remarkable impact on cognitive functions. In this installment, we continue our exploration of the intricate relationship between BFR resistance exercise and its potential to significantly enhance brain health and performance. To do this, we will review the paper: Strengthening the brain—is resistance training with blood flow restriction an effective strategy for cognitive improvement?. Törpel, A., Herold, F., Hamacher, D., Müller, N. G., & Schega, L. (2018).  Journal of clinical medicine, 7(10), 337.   This is a hypothesis paper looking at how the known key growth factors and hormones associated with BFR can positively influence cognitive performance, and overall brain well-being. I’ll guide you the whole way through this article explaining everything to help you understand. We will also provide practical insights and recommendations on designing an effective BFR resistance training program, discussing variables like cuff width, pressure calculations, and optimal exercise selections to ensure safety, comfort, and maximum efficacy. Whether you are a fitness enthusiast, a health professional, or simply curious about innovative ways to enhance cognitive function, this episode is packed with valuable information, backed by scientific research, to guide you through the fascinating world of BFR training. So, buckle up as we embark on this exciting journey, bridging the gap between physical exercise and cognitive enhancement, and discover how you can leverage the power of BFR training to boost brain health and function.  Don't forget to check back for our answer to the "What Would You Do?" segment. Enjoy the episode, and remember to keep the pump!   Chris