Welcome back to BFR Radio, and to the next episode in our aerobic BFR training series.In this episode, we explore a fascinating 4-week study that combines repeated sprint training with BFR cuffs in university-level basketball players. Article: Elgammal, M., Hassan, I., Eltanahi, N., & Ibrahim, H. (2020). The effects of repeated sprint training with blood flow restriction on strength, anaerobic and aerobic performance in basketball. International Journal of Human Movement and Sports Sciences, 8(6), 462-468. Here’s what we cover: 📋 The study protocol: 15m shuttles, 3x/week, progressive BFR pressure 🏋️‍♂️ Strength gains: +22.7kg in squat 1RM (BFR group) 💨 Anaerobic improvements  🫁 Aerobic gains: VO₂max up 7.9 mL/kg/min 🧠 How this protocol can be used in real-world team sport settings ⚙️ Cuff pressure strategy and how to adapt it with different BFR brands This is a highly applicable episode for S&C coaches, sport scientists, and practitioners working in field and court-based sports.We also discuss practical considerations around pressure, cuff types, and short-block periodisation.   🎧 Tune in now and remember to check out our previous episodes on sprint training, cycling BFR, and more.🌐 www.thebfr.co📩 Contact: @thebfr.co on socials