Hi, I‘m Chris Gaviglio creator of the Sports Rehab Tourniquet. BFR Radio is a podcast dedicated to discuss all things relating to Blood Flow Restriction, occlusion cuff, ischemic and KAATSU training. It also reaches out to users of BFR to see what they are doing in the training field. For more info visit https://www.thebfr.co
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Hi, I‘m Chris Gaviglio creator of the Sports Rehab Tourniquet. BFR Radio is a podcast dedicated to discuss all things relating to Blood Flow Restriction, occlusion cuff, ischemic and KAATSU training. It also reaches out to users of BFR to see what they are doing in the training field. For more info visit https://www.thebfr.co
Kelly Penfold - S&C Coach: Unlocking the Power of BFR
BFR Radio
33 minutes 41 seconds
11 months ago
Kelly Penfold - S&C Coach: Unlocking the Power of BFR
In this episode of BFR Radio, Kelly Penfold, an experienced ACA Elite Strength and Conditioning Coach, discusses her journey and application of blood flow restriction (BFR) training.
Kelly shares her extensive background, working with the Queensland Firebirds netball team and individual elite sport athletes among others.
She explains how BFR has been a game-changer in prepping and rehabbing athletes, including cyclists and triathletes, and how it helped her personally in her sporting endeavors. Kelly also highlights the importance of personalizing BFR protocols for different athletes to maximize their performance and recovery.
00:36 Meet Kelly Penfold: Strength and Conditioning Coach
01:33 Kelly's Journey in Strength and Conditioning
04:33 Discovering Blood Flow Restriction (BFR)
06:30 Kelly's Personal Experience with BFR
09:31 BFR in Athletic Training and Rehabilitation
19:53 Success Stories with BFR
30:12 BFR in Netball: Case Studies
32:15 Wrapping Up and Final Thoughts
BFR Radio
Hi, I‘m Chris Gaviglio creator of the Sports Rehab Tourniquet. BFR Radio is a podcast dedicated to discuss all things relating to Blood Flow Restriction, occlusion cuff, ischemic and KAATSU training. It also reaches out to users of BFR to see what they are doing in the training field. For more info visit https://www.thebfr.co
