Welcome to this jam packed episode of BFR Radio.  This was a fun episode to record. In this episode I interview Sean Jorgensen who is a good friend of mine. He is a loving father, and loves to keep fit and active. The addition of BFR into his exercise routine has been a bit of a revolution for multiple reasons. As the title of the episode suggests, the main two benefits is that the addition of BFR has helped his back pain and also he has got bigger biceps. There are so many practical takeaways from this podcast episode that I just can't list it here.  Sean gives fantastic practical advice and highlights some cool ways to incorporate exercise (and BFR) into your own busy lifestyle.  Also, we recorded this episode at his place with the hope of enjoying some smoked meats. Next time.  Enjoy the episode and remember to keep the pump.   Chris