Welcome to Episode 167: "Rooted in Purpose: Finding Your Why as a Yoga Teacher" with Host Sandy Raper
Summary:
In this episode, Sandy emphasizes the importance of understanding your 'why' in the context of yoga teaching. She discusses how knowing your purpose can enhance your teaching experience, foster resilience, and create meaningful connections with students. Sandy provides strategies and reflection questions to help listeners uncover their motivations for practicing and teaching yoga, encouraging a deeper exploration of their personal journeys.
Takeaways:
- Knowing your why shapes your experience in life.
- Clarity in purpose brings authenticity to teaching.
- Your why influences how you show up for students.
- Teaching yoga is about connection and growth.
- A well-defined 'why' enhances the teaching experience.
- Resilience in teaching comes from understanding your purpose.
- Reflection on your journey is key to discovering your why.
- Teaching is about holding space for others.
- Your purpose evolves as you grow as a teacher.
- Use reflection prompts to guide your exploration of purpose.
Episode Highlights:
00:00 Understanding Your Why in Yoga
05:50 The Importance of Clarity in Teaching
09:29 Strategies for Discovering Your Purpose
11:57 Guided Reflection on Your Journey
Keywords:
yoga, teaching, purpose, clarity, personal growth, yoga teacher training, mindfulness, self-discovery, resilience, community
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