Get it Together: This One’s for the Yoga Teachers Who Feel All Over the Place

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Beyond Yoga Teacher Training

Sandy Raper

182 episodes

2 days ago

Sandy Raper has been a yoga teacher, trainer, and mentor to yoga teachers for over two decades. She is the author of "Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher". She created the Beyond Yoga Teacher Training Podcast out of a strong desire and passion to further support yoga teachers in their development and growth. Join Sandy as she shares stories, teacher tips, techniques, and valuable insights on how to be successful and confident, making teaching yoga a feasible lifelong career.

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All content for Beyond Yoga Teacher Training is the property of Sandy Raper and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Get it Together: This One’s for the Yoga Teachers Who Feel All Over the Place

Beyond Yoga Teacher Training

24 minutes 35 seconds

5 months ago

Get it Together: This One’s for the Yoga Teachers Who Feel All Over the Place

Welcome to Episode 172: "Get it Together: This One’s for the Yoga Teachers Who Feel All Over the Place" with Host Sandy Raper.

Summary:

In this episode, Sandy discusses the multifaceted role of a yoga teacher, emphasizing the importance of self-care, preparation, and mindset. She shares three key strategies for yoga teachers to stay organized and grounded: preparation and planning, prioritizing health and well-being, and cultivating a positive mindset.

Takeaways:

Teaching yoga is about holding space and supporting others.

Preparation builds confidence and enhances the teaching experience.

Self-care is essential for effective teaching.

A structured plan allows for flexibility in teaching.

Health and well-being are non-negotiable for teachers.

Personal practice is crucial for authenticity in teaching.

Burnout can subtly affect teaching effectiveness.

Nutrition and mindfulness are key to sustaining energy.

Mindset influences how teachers connect with students.

Commitment to growth is more important than perfection.

Timestamps:

00:00 The Essence of Yoga Teaching

07:13 Strategies for Success

16:30 Health and Well-being as a Priority

20:40 Self-Leadership and Mindset

Keywords:

yoga teaching, self-care, health and wellness, teaching strategies, yoga teacher training, personal practice, energy exchange, confidence in teaching, burnout prevention, yoga preparation

ADDITIONAL RESOURCES:

www.sandyraper.com⁠⁠⁠

Sequencing Structure/Framework Referenced in Episode: The Narrative™ Sequencing Tool: Flashcards & Video Practice Bundle⁠⁠

NEW ONLINE COURSE! Functional Yoga Anatomy Essentials ⁠⁠

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⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠

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⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠