Beyond the Workout: Fitness, Mindset, and Motivation
Josh Poon
10 episodes
1 week ago
Welcome to Beyond the Workout: Fitness, Mindset, and Motivation, where we explore the powerful connection between fitness and mental well-being. Hosted by Josh Poon, certified personal trainer, actor, and entrepreneur, this podcast offers bite-sized fitness tips and dives into mindset and philosophy to strengthen your body and mind. Whether you're building muscle, losing fat, or enhancing overall health, we provide practical advice, brain food, and personal development questions to inspire your journey. Subscribe, rate, and review to stay updated with our latest episodes!
All content for Beyond the Workout: Fitness, Mindset, and Motivation is the property of Josh Poon and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Beyond the Workout: Fitness, Mindset, and Motivation, where we explore the powerful connection between fitness and mental well-being. Hosted by Josh Poon, certified personal trainer, actor, and entrepreneur, this podcast offers bite-sized fitness tips and dives into mindset and philosophy to strengthen your body and mind. Whether you're building muscle, losing fat, or enhancing overall health, we provide practical advice, brain food, and personal development questions to inspire your journey. Subscribe, rate, and review to stay updated with our latest episodes!
Beyond the Workout: Fitness, Mindset, and Motivation
3 minutes 13 seconds
1 year ago
How To Stay Motivated to Exercise
INTRODUCTION
Welcome back to Beyond the Workout: the weekly podcast where I give you quick fitness tips to help you achieve your goals both within and beyond your workout.
I’m your host, Josh Poon, your favorite personal trainer, professional actor, and silly little guy.
Please leave a rating and review, and follow the podcast to be notified when a new episode releases. It really helps with getting this out to people who need it. And it shows me folks like you are listening!
JUST THE TIP
How to stay motivated to go to the gym.
Discipline over motivation
Set realistic goals
Find a workout buddy
Create a reward system
Mix up your routine
Remember your why
TAKE ACTION
If you like what you hear and want to support, please subscribe, leave a rating and review, and share this podcast with someone who needs to hear it!
Check me out on Instagram and TikTok @joshpoonfitness for more free tips and updates on future projects, like online personal training programs and upcoming gym apparel and streetwear clothing line.
Beyond the Workout: Fitness, Mindset, and Motivation
Welcome to Beyond the Workout: Fitness, Mindset, and Motivation, where we explore the powerful connection between fitness and mental well-being. Hosted by Josh Poon, certified personal trainer, actor, and entrepreneur, this podcast offers bite-sized fitness tips and dives into mindset and philosophy to strengthen your body and mind. Whether you're building muscle, losing fat, or enhancing overall health, we provide practical advice, brain food, and personal development questions to inspire your journey. Subscribe, rate, and review to stay updated with our latest episodes!
