Episode Description: Welcome back to Beyond the Workout! I’m your host, Josh Poon, a certified personal trainer, professional actor, and budding entrepreneur. In this show, we’ll talk about bite-sized fitness tips and explore topics on mindset and philosophy, helping you strengthen both your body AND your mind. Today’s fitness tip is all about injury prevention and dialing in with an appropriate warmup.
Fitness Tip of the Day: Warming Up
Benefits:
Effective Warm-Up
Cooling Down
Personal Experience Warm-ups improve my workouts, making me feel stronger and more focused. Skipping them leads to feeling weaker, getting injured, or being wiped out the next day. Clients experience soreness being replaced by readiness after a solid warmup.
Brain Food: Mindset and Philosophy Segment Reflect on the balance between effort and rest. How do you balance pushing yourself to achieve with allowing yourself to rest and recover? Think about it as you go about your day.
Resources and Links:
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