Beyond the Workout: Fitness, Mindset, and Motivation
Josh Poon
10 episodes
1 week ago
Welcome to Beyond the Workout: Fitness, Mindset, and Motivation, where we explore the powerful connection between fitness and mental well-being. Hosted by Josh Poon, certified personal trainer, actor, and entrepreneur, this podcast offers bite-sized fitness tips and dives into mindset and philosophy to strengthen your body and mind. Whether you're building muscle, losing fat, or enhancing overall health, we provide practical advice, brain food, and personal development questions to inspire your journey. Subscribe, rate, and review to stay updated with our latest episodes!
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Welcome to Beyond the Workout: Fitness, Mindset, and Motivation, where we explore the powerful connection between fitness and mental well-being. Hosted by Josh Poon, certified personal trainer, actor, and entrepreneur, this podcast offers bite-sized fitness tips and dives into mindset and philosophy to strengthen your body and mind. Whether you're building muscle, losing fat, or enhancing overall health, we provide practical advice, brain food, and personal development questions to inspire your journey. Subscribe, rate, and review to stay updated with our latest episodes!
Beyond the Workout: Fitness, Mindset, and Motivation
2 minutes 13 seconds
1 year ago
Do What Matters First
INTRODUCTION
Welcome back to Beyond the Workout: the show where I give you fitness tips that go beyond just the workout.
I'm your host, Joshua Poon, your favorite personal trainer, professional actor, and silly little guy.
JUST THE TIP
Do what matters first
Is your goal body recomposition?
When should you train cardio before lifting weights?
TAKE ACTION
If you like what you hear and want to support, please subscribe, leave a rating and review, and share this podcast with someone who needs to hear it!
Check me out on Instagram and TikTok for more free tips and updates on future projects, like online personal training programs.
Beyond the Workout: Fitness, Mindset, and Motivation
Welcome to Beyond the Workout: Fitness, Mindset, and Motivation, where we explore the powerful connection between fitness and mental well-being. Hosted by Josh Poon, certified personal trainer, actor, and entrepreneur, this podcast offers bite-sized fitness tips and dives into mindset and philosophy to strengthen your body and mind. Whether you're building muscle, losing fat, or enhancing overall health, we provide practical advice, brain food, and personal development questions to inspire your journey. Subscribe, rate, and review to stay updated with our latest episodes!
