When your athlete loses their spark, it’s hard to know what to do—or say. In this episode, I sit down with Rebecca Smith, a mental performance coach who’s helped thousands of kids (and parents!) navigate the emotional ups and downs of youth sports. We chat about her book Parenting Through Mental Blocks and what it really takes to raise confident, happy athletes—without the pressure. Whether you’re on the sidelines or just cheering from home, you’ll walk away with tips, perspective, and a whole lot of hope. You can find Complete Performance Coaching at @complete_performance on Instagram and completeperformancecoaching.com. You can find Amy Ahlers at amyahlersrealestate.com and @amyahlers_realtor on Instagram.