taking a moment this week to keep it real as we always do - on this episode, I am giving you key takeaways from my life as of lately and connecting it to the last two interviews we had on the show with Gerren Liles and the Nicholas family. While you give this quick episode a listen, go ahead - grab your water, stand up, get outside if you can - it's the perfect 10 minutes to Water Break!

be sure to connect with us at @beyondthesweatpodcast

and don't forget to rate & review the show so I can keep chatting with sweaty people!