Kendra Thomas is a BEAST of a human to say the very least. A seasoned vet in the NYC fitness community, the head of programing and founding instructor at Mind Body Project, teaching meditation, HIIT/Strength training AND Yoga, while additionally leading yoga practices on Y7 Online, the NeoU App, and at The Well in NYC - she is a certified personal trainer AND also a Retreat Leader with SolSeed Retreats - just to name the first handful of things she does. Not only is this woman a bona fide go-getter, but she is kind, extremely humble and wise, while also being an authentic, fearless leader taking on life to the fullest extent through all the highs and all the lows. We chat all things Mind Body Project, the importance of mindfulness, breathing, and calm in today's day and age, Kendra's background in teaching and how her personal growth has shaped her into the brilliant instructor and human that she is today. Be sure to check Kendra out on all platforms (links below).
In recent news, Mind Body Project has recently announced that they will be closing their doors to its studio location on February 28th, 2023 as a result of a new acquisition of the brand rights, assets, and trademarks. If you are based in NYC - please go pay this studio a visit while you can. It is a truly special space and I hope you get a chance to experience it. LINK BELOW.
Connect with Kendra Thomas on Instagram : @kendrathomasyoga