In this week's episode, I had the privilege of sitting down at the lululemon Hub in NYC with Gerren Liles - founding trainer for lululemon Studio. Also a Master Instructor for Equinox Fitness clubs & was Rated Equinox's Top Instructor for the Northeast region in 2015, Gerren has numerous digital, media, and written appearances to his name and most importantly, is the ring leader of the Team 100 Community on lululemon Studio. The man has led numerous past lives in which he was a writer & poet, and also was an elementary school teacher before embarking on his fitness journey. Today, when he is not coaching his Team 100 on the lululemon Studio mirror, he is either training for a Hyrox/Spartan competition, traveling the world on a whim, getting impulse tattoos, diving deep into someone's astrological chart, or professing his love for Levain cookies - or likely all of the above. For as much fun as he can bring to a room, Gerren keeps it real with his community & his profound words of wisdom are noteworthy. So, get your pen & pad out and get ready for a truly dynamic conversation!

Instagram: @gerrenliles @beyondthesweatpodcast