If you're navigating the grief journey, feeling disconnected, or craving peace after moving through loss, this conversation is for you.
In today’s powerful episode, Ashley-Ann sits down with Lydia Knorr to talk about healing through grief, the unexpected lessons in heartbreak, and how to begin coming home to yourself.
You’ll learn:
Why grief isn’t linear and how grief and motherhood shape your healing
What it means to surrender and how it leads to finding inner peace
How mindful healing and stillness bring you back to joy
Why there’s no textbook for grief and growth — and why that’s a gift
How to carry love, loss, and light at the same time
If you’re looking for real, soulful stories of grief transformation, emotional healing, and life after loss, this episode offers a heart-opening guide to walk this path with more grace.
Chapters
00:00 Navigating Grief and Personal Growth
03:05 The Impact of Loss on Relationships
06:02 Finding Inner Peace Amidst Grief
08:53 The Journey of Self-Care and Healing
11:59 Lessons Learned from Grief
14:48 Honoring Loved Ones Through Legacy
17:57 The Balance of Joy and Sorrow
21:05 Building a Life Around Grief
24:13 Creating Boundaries for Inner Peace
26:55 Mindfulness and Reflection in Healing
31:30 Connecting with the Spiritual Realm
34:29 The Importance of Surrender
37:50 Finding Peace in Uncertainty
41:11 Embracing Change and New Beginnings
45:20 Learning from Pain and Life Lessons
48:14 Crafting Our Stories Together
Connect with Vicky here:
Website: https://vickylynn.org/
Connect with Ashley-Ann here:
Instagram: https://www.instagram.com/wordsbyashleyann
Self-Publishing Agency: https://www.instagram.com/thestudiopress
Want to share your story and become an author? Learn more about Collective Voices, the co-author experience: https://thestudiopress.co/collective
Hi there 🌹 I'm Ashley-Ann, a creative alchemist and book coach who helps thought leaders — coaches, speakers, soulpreneurs and spiritual leaders — publish their life's work. When you’re standing on the edge of realizing you have a unique perspective and a story the worlds needs to hear, I'm the one who helps you cross the threshold. My mission is to help thought leaders break through the barriers of self-doubt, overthinking, and perfectionism and alchemize them into authentic self-expression.