Mindfulness, meditation, and stillness can be helpful practices. It can open a believer up to some dangerous things, but in this episode, join Jason as he walks you through his routine and best practices of centering himself on Christ in the early morning. Check out youthworshiptraining.com Preorder Beyond the Shallows: Life is Better in the Deep End at this link: https://a.co/d/hQmK05s Subscribe if this kind of stuff is helpful in your walk of faith!