Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b4/e2/8c/b4e28ce7-501b-f46a-0928-3b417adf3c25/mza_8985851299990133226.jpg/600x600bb.jpg
Beyond The Scar Podcast
Nicole Alfred
11 episodes
4 days ago
Each week, we’ll explore the experiences of incredible moms who have navigated their own recovery paths and hear from experts who provide actionable strategies for holistic well-being. From physical healing and emotional support to practical tips for balancing self-care with motherhood, this podcast is here to equip you with the tools and inspiration you need to lead a healthy, fulfilling life after a C-section. So, whether you’re in the early stages of recovery or looking for ways to enhance your healing journey, you’re in the right place. Let’s get started and thrive together!
Show more...
Alternative Health
Health & Fitness
RSS
All content for Beyond The Scar Podcast is the property of Nicole Alfred and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Each week, we’ll explore the experiences of incredible moms who have navigated their own recovery paths and hear from experts who provide actionable strategies for holistic well-being. From physical healing and emotional support to practical tips for balancing self-care with motherhood, this podcast is here to equip you with the tools and inspiration you need to lead a healthy, fulfilling life after a C-section. So, whether you’re in the early stages of recovery or looking for ways to enhance your healing journey, you’re in the right place. Let’s get started and thrive together!
Show more...
Alternative Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/41920324/41920324-1727832937989-7d9db901dc56d.jpg
Ep. 2: Healing Your Core After C-Section
Beyond The Scar Podcast
13 minutes 51 seconds
1 year ago
Ep. 2: Healing Your Core After C-Section

In this episode of Beyond the Scar, Nicole discusses the importance of core recovery after a cesarean birth.

She shares her personal journey with core dysfunction and emphasizes the significance of understanding core breathing techniques.

Nicole provides practical strategies for incorporating core recovery exercises into daily life, highlighting the need for relaxation and connection to the pelvic floor.


Book your FREE C-section Recovery Assessment Call with Nicole: https://csectionrecoverymethod.com/csection-recovery-call


Beyond The Scar Podcast
Each week, we’ll explore the experiences of incredible moms who have navigated their own recovery paths and hear from experts who provide actionable strategies for holistic well-being. From physical healing and emotional support to practical tips for balancing self-care with motherhood, this podcast is here to equip you with the tools and inspiration you need to lead a healthy, fulfilling life after a C-section. So, whether you’re in the early stages of recovery or looking for ways to enhance your healing journey, you’re in the right place. Let’s get started and thrive together!