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Beyond the Scale
Dr. Spencer Nadolsky and WeightWatchers Clinic
25 episodes
5 days ago
We’re on a mission to change how people think about overweight and obesity. The science is evolving, and it’s time to cut through the misinformation and dig into the research with real experts. Join WeightWatchers Clinic and our host, Dr. Spencer Nadolsky, an obesity specialist and WeightWatchers medical director, along with other leaders in their fields as we break down the latest in obesity and weight-health medicine. You’ll hear practical advice and learn more about GLP-1 medications, nutrition, behavior change, and more.
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Medicine
Health & Fitness
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All content for Beyond the Scale is the property of Dr. Spencer Nadolsky and WeightWatchers Clinic and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We’re on a mission to change how people think about overweight and obesity. The science is evolving, and it’s time to cut through the misinformation and dig into the research with real experts. Join WeightWatchers Clinic and our host, Dr. Spencer Nadolsky, an obesity specialist and WeightWatchers medical director, along with other leaders in their fields as we break down the latest in obesity and weight-health medicine. You’ll hear practical advice and learn more about GLP-1 medications, nutrition, behavior change, and more.
Show more...
Medicine
Health & Fitness
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The Optimal Exercise for Weight Loss
Beyond the Scale
21 minutes 26 seconds
2 years ago
The Optimal Exercise for Weight Loss

The age-old debate of aerobic training versus resistance training, or as some call it, cardio versus lifting. Is it even a fair question to ask? We'll explore these two approaches, discuss their unique benefits, and consider whether a combination of both might be the ideal solution. The most important thing is finding what works best for you.

Beyond the Scale
We’re on a mission to change how people think about overweight and obesity. The science is evolving, and it’s time to cut through the misinformation and dig into the research with real experts. Join WeightWatchers Clinic and our host, Dr. Spencer Nadolsky, an obesity specialist and WeightWatchers medical director, along with other leaders in their fields as we break down the latest in obesity and weight-health medicine. You’ll hear practical advice and learn more about GLP-1 medications, nutrition, behavior change, and more.