The Biggest Loser Study

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Beyond the Scale

Dr. Spencer Nadolsky and WeightWatchers Clinic

25 episodes

5 days ago

We’re on a mission to change how people think about overweight and obesity. The science is evolving, and it’s time to cut through the misinformation and dig into the research with real experts. Join WeightWatchers Clinic and our host, Dr. Spencer Nadolsky, an obesity specialist and WeightWatchers medical director, along with other leaders in their fields as we break down the latest in obesity and weight-health medicine. You’ll hear practical advice and learn more about GLP-1 medications, nutrition, behavior change, and more.

Medicine

Health & Fitness

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Medicine

Health & Fitness

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The Biggest Loser Study

Beyond the Scale

22 minutes 3 seconds

2 years ago

The Biggest Loser Study

At Sequence, we aim to help members learn healthy habits to lose weight in a sustainable way. However, with fad diets, cleanses, and even television shows like The Biggest Loser promoting rapid results, it can be hard to understand why.

A study on contestants from The Biggest Loser shows that when it comes to weight loss, faster isn’t necessarily better. Sequence Dietitian, Ali McGowan, joins us in this episode to explain why slow and steady weight loss wins the race.