Nic sits down with Clara Farque, a Pilates instructor, medical doctor, and chronic illness advocate, to explore the role Pilates has played in managing rheumatoid arthritis, preventing burnout, and creating a more holistic future for healthcare. Clara shares how a life-changing diagnosis at 18 led her to Pilates and how she balances her work as a doctor with teaching and mentoring. This episode takes an honest look at the intersection of chronic illness, movement, and medicine. They also chat...
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Nic sits down with Clara Farque, a Pilates instructor, medical doctor, and chronic illness advocate, to explore the role Pilates has played in managing rheumatoid arthritis, preventing burnout, and creating a more holistic future for healthcare. Clara shares how a life-changing diagnosis at 18 led her to Pilates and how she balances her work as a doctor with teaching and mentoring. This episode takes an honest look at the intersection of chronic illness, movement, and medicine. They also chat...
It’s Time to Replace Outdated Pilates Cues with Ava Rodriguez
Beyond the Reformer
55 minutes
2 days ago
It’s Time to Replace Outdated Pilates Cues with Ava Rodriguez
Outdated cues and generic fixes won’t create lasting mobility. Science-driven strategies will. In this week’s episode of Beyond the Reformer, Nic is joined by Ava Rodriguez, also known as The Joint Whisperer. Ava is the founder of Move Beyond with Ava and the Mobility Fitness Academy, where she helps teachers and fitness professionals integrate joint mobility principles into their work. Ava shares how her own injuries shaped her approach, why so many cues in Pilates and fitness need an ...
Beyond the Reformer
Nic sits down with Clara Farque, a Pilates instructor, medical doctor, and chronic illness advocate, to explore the role Pilates has played in managing rheumatoid arthritis, preventing burnout, and creating a more holistic future for healthcare. Clara shares how a life-changing diagnosis at 18 led her to Pilates and how she balances her work as a doctor with teaching and mentoring. This episode takes an honest look at the intersection of chronic illness, movement, and medicine. They also chat...
