Seasonal Affective, Pinterest and Playlists

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Beyond the Panic

Molly Westbrook

10 episodes

6 days ago

Welcome to Beyond the Panic, a podcast about navigating mental health and the rollercoaster of womanhood in your mid-twenties - and all the other stuff that comes along with it. Join me for a casual weekly yapping session. Tell me what you think, talk to me about mental health or ask to come on the pod. Instagram: @molly_westbrook

Mental Health

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Mental Health

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Seasonal Affective, Pinterest and Playlists

Beyond the Panic

32 minutes 17 seconds

1 year ago

Seasonal Affective, Pinterest and Playlists

Welcome to Beyond the Panic, where today we talk about seasonal affective disorder, Pinterest as a coping mechanism and playlists. Tell me what you think, talk to me about mental health or ask to come on the pod - Instagram @molly_westbrook

TW: Talk of Mental Health, OCD, emetophobia including phrases that could indicate illness, and general discussion of mental health struggles.

Mental Health Resources:

https://emetophobiahelp.org

https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/

https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

https://www.samaritans.org/?nation=scotland