Are you sick of dieting, "falling off the wagon" and relying on willpower to be healthy? So was I. Until I came across this best selling author and her book entitled "Healthy AF" that simplified EVERYTHING for me. While everyone was gaining weight during the pandemic, I was losing weight, simply because I was implementing the principles of this book. 

On today's episode, I interview author and fitness expert Oonagh Duncan who cuts all the BS out of what the health industry is telling you and simplifies it all down to the basics. And guess what? It actually works and if you implement Oonagh's strategies, you'll never have to stress about being healthy again! Here are the key points we'll talk about today:

-Oonagh's 7 healthy habits that basically guarantee weight loss & better health
-Her TOP most important habit to adopt for FAT loss
-Three concrete steps to creating long lasting habits (PS - it's not discipline or willpower)
-An overlooked area of fitness that has enormous benefits
-Debunking the myth of self care
-Doing it imperfectly is actually the secret to your success
-Your ONLY job is to be at peace with your decisions when it comes to effort to results ratio

And the best part?? These principles can be applied to ANY area of you life, not just health and fitness! If you are looking to better your life in ANY way and you're sick of relying on willpower to do so, this episode AND Oonagh's book is for you! Enjoy!

"Healthy AF" available at:
Fitfeelsgood.com/book or Amazon

Oonagh's FREE resources available at:
Fitfeelsgood.com/free

DM Oonagh on Instagram: 
@oonaghduncan