In this episode Norma interview's Sarah Lennon. They discuss the impact of the mental load on individuals, organisations and the teams they are in. This is a must listen if you are juggling multiple roles in your life, family and/or work. You feel often overwhelmed and alone and know it needs to change. This is the podcast for you. This podcast is also on YouTube: https://youtu.be/eprbuFqI8Eg?si=RPjhpxdIGrxxVyXk Sarah Lennon has for more than a decade, has worked across people-centric roles in organisations such as Salesforce, Core Media and GOAL. Sarah founded Story Coach - a Career Coaching and Training Consultancy in early 2020. Sarah helps people to become the hero of their own story through workshop facilitation, training and coaching. She has trained over 1,000 people in previous roles before starting her own business. Sarah has also undertaken Equality Training with Equality and Diversity UK to underpin her passion for equality in the workplace. She is particularly driven by the impact of the mental load on business.  Sarah brings a blend of empathy, passion, and rigour to both her coaching and training programmes. The biggest compliment Sarah regularly receives when working with individuals or groups is that they feel 'heard' and not just at surface level. A skill she's keen to keep working on! Please follow Sarah on the below:  Instagram - https://www.instagram.com/storycoach.ie/ LinkedIn - https://www.linkedin.com/in/sarahelennon/ Website - www.storycoach.ie Substack - https://90000hours.substack.com/